Frequently Asked Questions

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Is my athlete too young for this?

Mental skills training benefits athletes at any age; however we believe its best to start around 11/12 years old.

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How long until I see results?

Every athlete is different, but many experience a shift within a few sessions.

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What if my athlete isn’t open to this?

I meet them where they are and make mental performance training engaging and practical. Also, it is a great idea to research on of their favorite athletes and finds examples of that athlete mentioning “mental training” in an article of a video on YouTube.

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How often should you meet with my athlete?

Once per week at the beginning and then we will start meeting every other week and then finally a 1x a month maintenance program could be recommended.  Remember, each athlete is an individual!

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Does my athlete need to have a mental “problem” to benefit from this?

 No! Just like strength training builds physical skills, mental training helps athletes improve focus, emotions, confidence and resilience, no matter their starting point.

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Can you work with my athlete’s coach?

Yes! We collaborate with coaches and whole clubs to reinforce mental skills and give them tools they can use to support your athlete.

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Do you offer in-person or virtual sessions?

We offer both, depending on your location and preference.

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What sports do you work with?

We work with athletes in all sports, from individual sports like swimming and golf to team sports like soccer and volleyball.